Do you absolutely hate the winter season, the gray skies and worse of all the depression that kicks in?
There are heaps of treatment choices that claim to help with this ever so discouraging ailment,eg the Litebook Elite, but do these treatments basically work or are they smoke and mirrors?
SAD is brutal and for those of us stuck living in northerly countries that have extremely limited sunlight in the winter months, it can appear virtually unbearable.
Symptoms are:
- Difficulty falling asleep, staying asleep, or sleeping too much
- Fatigue or absence of energy
- Overeating or a poor appetite
- Heavy weight gain or weight management though you were not dieting
- Loss of interest or pleasure in activities
- Feeling down, miserable, or hopeless
- Feeling bad about yourself or feeling you were letting yourself or family down
- Trouble concentrating
- Feeling fidgety or restless ( moving around more than normal )
- Moving or talking so slowly that people could have noticed
Some unlucky folk suffer with all these but many might only suffer from one or two of them. Now likelihood is that you are mindful of what SAD is and what you want to grasp is does a device like the “Litebook Elite” actually work?
Well, the cool news is yes it does.
Infact the Mayoclinic itself even mentions that light therapy is a proven seasonal affective disorder treatment and there are countless other resources to support this. So it is fair to say firstly that yes light treatment works but what about the Litebook Elite?
The Litebook Elite is the new generation of light treatment, the result of years of research and development in hand held light therapy devices. This new model features a custom lens and diffusion system which, combined with the high-performance white LEDs that all Litebook products are renowned for, produces a uniform field of bright yet calming light and when used everyday , the Litebook Top-flight will enhance your mood, increase your energy level and revive your sleep patterns. The majority notice results inside 30 days – frequently earlier.
A word of alert however if you’ve a history of eye illness including, although not limited to, macular degeneration, have been through laser curative eye surgery in the past 30 days, or if you’re currently taking any medications including certain antibiotics which render you photosensitive ( intensely sensitive to light ). If so then you need to talk to your ophthalmologist or health care supplier before using a product like this.
Overall however , the Litebook Elite is light, conveyable and you can take it with you anywhere. While it is small, it delivers as much light as one of the massive desk size units. It evens features a nice case and adapters for recharging the battery.
I especially would advocate the Litebook if portability or space are key points to consider for you. This device is compact and really conveyable.
I will admit nevertheless the tiny size that makes it so transportable is also Litebook’s largest negative. The area of light projected is little enough that you’ll feel just like you have to sit in one position the whole time using it.
If you would like to discover more about the “Litebook Elite” and other light therapy for depression products, make sure to check us out at http://lighttherapyfordepression.net/
Litebook Elite
